Skip to content
  • Home
    • Cookie Policy (UK)
    • Terms & Conditions
    • Privacy Policy
  • What We Do
  • How We Do It
  • Who We Are
  • Testimonials
  • Book Now
  • MHShop
  • 1 template
  • 2.1 Transform Part 1
  • 2.1 Transform Part 2
  • 2.10 Mindset- Part 1
  • 2.10 Mindset- Part 2
  • 2.11 Drive – Part 1
  • 2.11 Drive – Part 2
  • 2.12 Spirit- Part 1
  • 2.12 Spirit- Part 2
  • 2.13 Smash It- Part 1
  • 2.13 Smash It- Part 2
  • 2.5 Enrich – Part 1
  • 2.5 Enrich – Part 2
  • 2.6 Boost Pt-1
  • 2.6 Boost Pt-2
  • 2.7 Advance – Pt 1
  • 2.7 Advance – Pt 2
  • 2.8 Progress Part 1
  • 2.8 Progress Part 2
  • 2.9 Focus- Part 1
  • 2.9 Focus- Part 2
  • 3 For 2
  • 3.1 Vision
  • 3.10 Strength – Part 1
  • 3.10 Strength – Part 2
  • 3.11 Embolden – Part 1
  • 3.11 Embolden – Part 2
  • 3.12 Dream – part 1
  • 3.12 Dream – part 2
  • 3.13 Endeavour – Part 1
  • 3.13 Endeavour – Part 2
  • 3.7 Blaze – Part 1
  • 3.7 Blaze – Part 2
  • 3.9 Propel – Part 1
  • 3.9 Propel – Part 2
  • 4.1 Impact – Part 1
  • 4.1 Impact – Part 2
  • 4.10 Flare – Part 1
  • 4.10 Flare – Part 2
  • 4.11 Glow – Part 1
  • 4.11 Glow – Part 2
  • 4.12 Soar – Part 1
  • 4.12 Soar – Part 2
  • 4.13 Arise – Part 1
  • 4.13 Arise – Part 2
  • 4.2 Move – Part 1
  • 4.2 Move – Part 2
  • 4.3 Generate – Part 1
  • 4.3 Generate – Part 2
  • 4.4 Develop – Part 1
  • 4.4 Develop – Part 2
  • 4.5 Flourish – Part 1
  • 4.5 Flourish – Part 2
  • 4.6 Aspire – Part 1
  • 4.6 Aspire – Part 2
  • 4.7 Intensify – Pt 1
  • 4.7 Intensify– Pt 2
  • 4.8 Fearless Part 1
  • 4.8 Fearless Part 2
  • 4.9 Bold – Part 1
  • 4.9 Bold – Part 2
  • 5.1 MY – Part 1
  • 5.1 MY – Part 2
  • 5.10 Mindset – Part 1
  • 5.10 Mindset – Part 2
  • 5.11 No Fads – Part 1
  • 5.11 No Fads – Part 2
  • 5.12 Lifestyle – Part 1
  • 5.12 Lifestyle – Part 2
  • 5.13 Choices – Part 1
  • 5.13 Choices – Part 2
  • 5.2 Health – Part 1
  • 5.2 Health Part – 2
  • 5.3 Scotland – Part 1
  • 5.3 Scotland – Part 2
  • 5.4 Health – Part 1
  • 5.4 Health – Part 2
  • 5.5 Wellness – Part 1
  • 5.5 Wellness – Part 2
  • 5.6 Management – Part 1
  • 5.6 Management – Part 2
  • 5.7 Plan – Part 1
  • 5.7 Plan – Part 2
  • 5.8 Nutrition – Part 1
  • 5.8 Nutrition – Part 2
  • 5.9 – Excercise – Part 1
  • 5.9 – Excercise – Part 2
  • 6.1 Axial – Part 1
  • 6.1 Axial – Part 2
  • 6.10 Alveoli – Part 1
  • 6.10 Alveoli – Part 2
  • 6.11 Diffusion – Part 1
  • 6.11 Diffusion – Part 2
  • 6.12 Mitochondria – Part 1
  • 6.12 Mitochondria – Part 2
  • 6.13 Regenerate – Part 1
  • 6.13 Regenerate- Part 2
  • 6.2 Myosin – Part 1
  • 6.2 Myosin – Part 2
  • 6.3 Actin – Part 2
  • 6.3 Actin – Part 1
  • 6.4 Sagittal – Part 1
  • 6.4 Sagittal – Part 2
  • 6.5 Coronal – Part 1
  • 6.5 Coronal – Part 2
  • 6.6 Transverse – Part 1
  • 6.6 Transverse – Part 2
  • 6.7 Linear – Pt 1
  • 6.7 Linear – Pt 2
  • 6.8 Myoglobin – Part 1
  • 6.8 Myoglobin – Part 2
  • 6.9 Lactate – Part 1
  • 6.9 Lactate – Part 2
  • Ambition 3.4 – Part 2
  • Ambition 3.4- Part 1
  • Believe 3.6 – Part 1
  • Believe 3.6 – Part 2
  • Cookie Policy (UK)
  • Desire 3.3 – Part 1
  • Desire 3.3 Part 2
  • Health Overhaul 1
  • Health Overhaul 2
  • HIIT 7th Heaven
  • HIIT Inverted Lucky 7
  • Home
  • Invest 3.8 – Part 1
  • Invest 3.8 – Part 2
  • MHS HIIT LO 2 GO workouts
  • MHS Plan Info
  • MHS: What to Expect
  • MHShop
  • Month 1 – Part 2
  • Month 1 Fitness Fix
  • Month 11 Excel – Part 2
  • Month 11 Excel Part 1
  • Month 12 exceed – part 1
  • Month 12 exceed – part 2
  • Month 13 Prevail – Part 2
  • Month 13 Prevail Part 1
  • Month 2 Body Revamp
  • Month 2 Body Revamp 2
  • Month 2.4 Sustain – Pt 1
  • Month 2.4 Sustain- Part 2
  • Month 3.2 – Perform – Part 2
  • Month 3.2 -Perform – Part 1
  • Month 4 Part 1
  • Month 4 Part 2
  • Month 5 5-Alive Part 1
  • Month 5 5-Alive Part 2
  • Month 6 Lifestyle Level-Up 1
  • Month 6 Lifestyle Level-Up 2
  • Month 8 Invigor-8-part2
  • Month-8-invigor-8-part 1
  • Plan Resources 2022
  • Plan-resources-Jan-2021-Cohort
  • Plans
  • Plans 2
  • Plans 3
  • Plans 4
  • Plans 5
  • Privacy Policy
  • Sign Up
  • Spark 3.2 – Part 1
  • Spark 3.2 – Part 2
  • template
  • Terms & Conditions
  • The Booster – Part 1
  • The Booster – Part 2
  • The Decagon Part 1
  • The Decagon Part 2
  • Up to the 9’s 1
  • Up to the 9’s 2
  • Vitalize Part 1
  • Vitalize Part 2
  • Week 4
  • Week 8
  • Week x

Untitled 2
MHS Plan info

πŸ‘‰ BOOK NOW!!!! πŸ‘ˆ

Copyright © 2026 | Powered by Astra WordPress Theme

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}