Week 8 -

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Week 8

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In the past 8 weeks, how often have you exercised continuously for more than 20 mins each week?

What different types of exercise have you participated in over the last 8 weeks

On average, over the last 8 weeks, how many minutes of exercise do you complete each week?

How would you rate your “current” motivation to exercise?

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Have you been tracking your food/calorie intake?

Do you know how many calories you should be consuming based on your age, gender, and physical activity levels?

How healthy would you rate your current dietary food intake?

How would you rate your current motivation to eat healthy food?

How easy do you think you’ll find it sticking to your healthier regime moving forwards?

Would you say that by following the MHS plan that you are more aware of your NUTRITIONAL intake?

Would you say that by following the MHS plan that you will continue with your new EXERCISE regime?

Would you say that by following the MHS plan, your MINDSET has become more “health conscious”?

Do you feel that by following the MHS plan, your physical and/or mental health has improved?

Compare how you feel in comparison to week 1, what has changed for you? What has been your biggest achievement and what impact has this had for you?

Has the WCS Corporate “fully funded” plan been a worthwhile initiative by your corporate organisation?

Would you like to participate in a similar fully funded corporate plan in the future?

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