As you embark onto MHS 3.1, we now introduce……
“MHS Habits” into your exercise & mindset training approach.

These “habits” are designed to hard-wire your healthy behaviours to ensure sustainability in your active lifestyle.

You will be assigned a new/updated MHS Habit every 2 weeks to add a new dynamic & renewed focus to your training.

Once you complete each habit, please tick them off in the MHS App. You will find them on the main “Hub Screen Option”. Simply tap on the + symbol on the RHS side of each habit. This will log it as completed for that day.

We are resetting your HIIT & LO-2-GO Workouts back to the beginning as it is now 2 years since you completed these.