TERMS AND CONDITIONS

MY HEALTH SCOTLAND

Website: https://www.myhealthscotland.com
Website operator: MY HEALTH (SCOTLAND) LTD
Company Registration Number: SC602992
Last updated: 1 November 2026

1. Introduction

Welcome to My Health Scotland.

These Terms and Conditions govern your use of our website, https://www.myhealthscotland.com (the “Website”).

The Website is owned and operated by:

MY HEALTH (SCOTLAND) LTD
Trading as MY HEALTH SCOTLAND
Company Registration Number: SC602992
Registered Office: 179a Dalrymple Street, Greenock, Renfrewshire, Scotland, PA15 1BX
Email: info@myhealthscotland.com

Throughout these Terms and Conditions, “we”, “us” and “our” refer to MY HEALTH (SCOTLAND) LTD. References to “you” and “your” refer to anyone visiting or using our Website.

By accessing or using our Website, you agree to these Terms and Conditions. If you do not agree, please do not use the Website.

2. Purpose of Our Website

My Health Scotland is an informational website dedicated to promoting health, fitness, exercise, nutrition and general wellbeing.

Our Website may contain:

  • Exercise routines and workout guidance.

  • Fitness tips and training information.

  • Nutrition and healthy eating advice.

  • Information about food, diet and lifestyle.

  • Health and wellbeing articles.

  • General educational resources.

  • Information intended to encourage healthy lifestyle choices.

All information is provided for general educational and informational purposes.

We aim to provide useful, accessible and informative content to help visitors make informed decisions about their health and fitness.

3. Important Medical and Health Disclaimer

The information provided on My Health Scotland is not intended to replace professional medical advice, diagnosis or treatment.

Our content is intended for general educational purposes and should not be interpreted as individualised medical or healthcare advice.

We are not a substitute for your GP, doctor, dietitian or other appropriately qualified healthcare professional.

You should always seek advice from a suitably qualified healthcare professional if you:

  • Have an existing medical condition.

  • Have concerns about your health.

  • Are taking prescribed medication.

  • Are pregnant or have recently given birth.

  • Have an injury or physical limitation.

  • Are considering significant changes to your diet or exercise routine.

  • Have any concerns about whether a particular exercise or nutritional approach is suitable for you.

Never disregard professional medical advice or delay seeking medical assistance because of information you have read on our Website.

If you experience symptoms of a medical emergency, seek immediate medical assistance.

4. Exercise and Fitness Disclaimer

Exercise and physical activity involve varying levels of physical exertion and risk.

Exercise routines, workouts, training suggestions and fitness information published on our Website are provided for general educational purposes.

Before starting any new exercise programme, you should consider your current fitness level, physical abilities and general health.

You are responsible for determining whether an exercise or activity is appropriate for your individual circumstances.

We recommend that you:

  • Start gradually and increase exercise intensity appropriately.

  • Use correct exercise techniques and suitable equipment.

  • Avoid exercises that cause pain or significant discomfort.

  • Stop exercising if you experience dizziness, chest pain, unusual breathlessness or other concerning symptoms.

  • Seek professional guidance if you are unsure whether an exercise is suitable for you.

Where necessary, consult a qualified fitness professional or healthcare practitioner before beginning a new exercise programme.

MY HEALTH (SCOTLAND) LTD accepts no responsibility for injuries or losses arising from the misuse of information or failure to exercise reasonable care, except where liability cannot lawfully be excluded or limited.

5. Nutrition and Dietary Information Disclaimer

Nutritional information, dietary suggestions, recipes and healthy eating guidance published on our Website are intended for general educational purposes.

Nutritional requirements vary between individuals depending on factors including age, activity levels, health conditions, lifestyle and personal circumstances.

Our nutritional content should not be treated as:

  • A personalised dietary plan.

  • Medical nutrition therapy.

  • A treatment for any medical condition.

  • A substitute for advice from a registered dietitian or other appropriately qualified healthcare professional.

If you have food allergies, intolerances, dietary restrictions or an existing medical condition that affects your nutritional requirements, you should seek appropriate professional advice before making significant dietary changes.

Any nutritional information provided should be considered alongside a balanced and varied diet.

6. Accuracy of Website Information

We make reasonable efforts to ensure that the information published on our Website is accurate, relevant and kept reasonably up to date.

However, health, fitness and nutrition information can change as research, recommendations and scientific understanding develop.

We cannot guarantee that every article, recommendation or piece of information will always be complete, accurate or current.

Information should always be considered in the context of its publication date and any relevant professional guidance.

We reserve the right to amend, update or remove Website content whenever reasonably necessary.

7. Personal Responsibility

By using our Website, you acknowledge that:

  • You are responsible for your own health and lifestyle decisions.

  • You will consider your individual circumstances before following exercise or nutrition guidance.

  • You will seek professional advice where appropriate.

  • You will not rely solely on Website content when making important medical or health-related decisions.

You understand that information suitable for one individual may not be suitable for another.

8. Intellectual Property and Copyright

Unless otherwise stated, all content published on My Health Scotland is owned by MY HEALTH (SCOTLAND) LTD or used under appropriate permission or licence.

This includes:

  • Website text and articles.

  • Exercise routines and training materials.

  • Nutritional information and educational content.

  • Images and photographs.

  • Videos and graphics.

  • Logos and branding.

  • Website design and layout.

  • Downloadable resources.

All such material is protected by applicable copyright and intellectual property laws.

You may access, read, print or download content for your own personal, non-commercial use.

You must not reproduce, republish, distribute, sell, commercially exploit or otherwise use our content without our prior written permission, except where permitted by law.

9. Acceptable Use of the Website

You agree to use our Website responsibly and lawfully.

You must not:

  • Use the Website for unlawful or fraudulent purposes.

  • Attempt to gain unauthorised access to our Website or associated systems.

  • Introduce viruses, malware or other harmful software.

  • Attempt to disrupt or damage Website functionality.

  • Use automated systems to scrape or collect Website content without permission.

  • Copy or reproduce Website content for unauthorised commercial purposes.

  • Misrepresent your identity or impersonate another person.

  • Use the Website in a manner that could damage our reputation or interfere with other visitors’ use.

We reserve the right to take appropriate action where misuse is identified.

10. Third-Party Websites and External Links

Our Website may contain links to external websites, organisations, resources or services.

These links may be provided for additional information, educational purposes or convenience.

We do not control third-party websites and are not responsible for their content, accuracy, availability or privacy practices.

The inclusion of an external link does not necessarily represent an endorsement or recommendation by MY HEALTH (SCOTLAND) LTD.

You should review the relevant terms and privacy policies of any external websites you visit.

11. Website Availability

We aim to maintain a reliable and accessible Website.

However, we cannot guarantee uninterrupted access or that the Website will always be free from errors, technical issues or interruptions.

We may temporarily suspend or restrict access for maintenance, security updates, technical improvements or other operational reasons.

We will endeavour to minimise disruption wherever reasonably possible.

12. Limitation of Liability

We take reasonable care in preparing and publishing information on our Website.

However, to the fullest extent permitted by law, we do not guarantee that Website content will be suitable for every individual or circumstance.

We are not responsible for decisions made solely on the basis of general information published on our Website without appropriate consideration of individual circumstances or professional advice where necessary.

Nothing in these Terms and Conditions excludes or limits our liability for:

  • Death or personal injury resulting from our negligence.

  • Fraud or fraudulent misrepresentation.

  • Breach of statutory consumer rights.

  • Any other liability that cannot lawfully be excluded or limited.

Where you use our Website as a consumer, nothing in these Terms affects your rights under the Consumer Rights Act 2015 or other applicable consumer protection legislation.

13. Privacy and Data Protection

We respect your privacy and are committed to handling personal information responsibly.

Any personal information collected through our Website will be processed in accordance with applicable data protection legislation, including the UK General Data Protection Regulation and the Data Protection Act 2018.

For further information about the personal information we collect, how we use it, how we protect it and your data protection rights, please read our Privacy Policy.

Our Privacy Policy is available on our Website:

https://www.myhealthscotland.com

14. Cookies

Our Website may use cookies and similar technologies to improve functionality, understand Website usage and enhance the visitor experience.

Where required by law, we will obtain appropriate consent before placing non-essential cookies on your device.

Further information about cookies and how to manage your preferences is provided in our Cookie Policy.

15. Changes to These Terms and Conditions

We reserve the right to update or amend these Terms and Conditions from time to time to reflect changes in our Website, services, business operations or applicable legislation.

Any revised version will be published on our Website with an updated revision date.

Where changes materially affect an existing contractual relationship, we will provide appropriate notice where required.

We recommend reviewing these Terms periodically.

16. Governing Law and Jurisdiction

These Terms and Conditions are governed by and interpreted in accordance with the laws of Scotland.

If you are a consumer, nothing in this section is intended to remove or restrict any mandatory legal protections or rights available to you under the laws applicable to your place of residence.

Any disputes will be dealt with by the courts having appropriate jurisdiction under applicable law.

17. Contact Information

If you have any questions about these Terms and Conditions or the content published on our Website, please contact us.

MY HEALTH (SCOTLAND) LTD
Trading as MY HEALTH SCOTLAND

Website: https://www.myhealthscotland.com
Email: info@myhealthscotland.com

Company Registration Number: SC602992
Registered Office: 179a Dalrymple Street, Greenock, Renfrewshire, Scotland, PA15 1BX

Last updated: 1 November 2026

Terms & Conditions generated by WPLP Legal Pages