Week x

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In the past 8 weeks, how often have you exercised continuously for more than 20 mins each week?

What different types of exercise have you participated in over the last 8 weeks?

On average, over the last 8 weeks, how many minutes of exercise do you complete each week?

How would you rate your “current” motivation to exercise?

Have you been tracking your food/calorie intake?

Do you know how many calories you should be consuming based on your age, gender, and physical activity levels?

How healthy would you rate your current dietary food intake?

How would you rate your current motivation to eat healthy food?

How easy do you think you’ll find it sticking to your healthier regime moving forwards?

Why you are on the MHS plan? What outcome(s) do you hope to achieve?

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