My Health Scotland

It's Not A Fad It's a Lifestyle!

What We Do...

Educate, Empower, Encourage, Enhance

Known for delivering unique health & fitness
programs to our nation & beyond…

We specialise in:

Nutritional Guidance

Exercise Prescription

Mindset Strategies

Postural Improvement

Working with underlying injuries/medical conditions

How We Do It...

Online programs designed to be completed by anyone, from any health or fitness background, from anywhere on the planet!

Webinars & Online Workshops


1-2-1 Health Coaching

Group Health Model

Utilise the expertise & experience of Team MHS

Who We Are...


Team MHS are a group of health & fitness practitioners who have decades of industry experience and expertise in the fields of: 

Exercise Prescription

Nutritional Guidance

Health & Mindset Coaching

Injury Rehabilitation


Introducing Our New Plans

  • Induction Webinar & MHS Handbook

  • Bespoke nutritional guidance

  • Prescribed & progressive exercise programs

  • Positive mindset strategies

  • Proven tracking and measurements system

  • Fully Virtual Programme

  • Comprehensive online support

  • 1-2-1 Coaching

  • Access to our MHS App

  • Designed and delivered by experts

  • Incredible value for money

Tried And Tested

At MHS we have tried and tested methods to get your fitness back.

Secure online Payment

We use Stripe payments via SSL encryption which will allow you to make fast online secure payments.

Get Results

Fed up trying and failing, sign up and get the results you are looking for, now!



Visit our shopping page to pick up some cool merch, recipe packs and more.


Click below to find out more.