3 month transformation plan. You can make considerable positive changes in 12 weeks! Whatever your health/fitness goal, My Health Scotland can help you achieve the results you want. 3 months of progressive exercise, positive nutrition and forward thinking mindset. All new workouts to keep the plan varied and motivational. A heck of a lot of changes can happen in 12 weeks! (Physically & mentally). Of course, programmes are updated regularly & the MHS Team are always on hand to keep you smashing those goals!