Plan Resources page
Welcome to your My Health Scotland Health & your new fitness plan!
The MHS team are super-excited to get going as we are sure you are too.
Please follow these steps below in this order. (Doing so will answer almost all of your questions. – These Tutorials are ESSENTIAL VIEWING):
1) Read your short MHS Handbook (pdf) – Please read this in conjunction with viewing/listening to the MHS Video Induction (STEP 2). You will also have received a separate email from My Health Scotland inviting you to activate our app. Please do so now. If you have had the “My PT Hub App with another PT before, please log in and accept the invite from My Health Scotland.
Please click this Link to download PDF
2) Watch your MHS Video Induction – This is best viewed on a larger screen if possible (tablet, laptop, desktop etc.)
3) Taking Metrics Video Tutorial – Once you have viewed, please take your metrics & update these in the MHS App. This will trigger your MHS Trainer to get in touch with your Nutritional Targets. (There is a short video tutorial below on how to update metrics in the MHS App).
SHORT VIDEO TUTORIALS – THESE WILL HELP YOU NAVIGATE APPS & GET SET UP – WATCH & REFER TO AS REQUIRED
4) “MHS App: Updating Your Metrics” Video Tutorial: Please input your metrics in your dominant side “Right” or “Left” column (MHS App)
5) “MHS App: Integrating My Fitness Pal (MFP)”
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