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1 Month Fitness Fix

Whatever your health/fitness goal, My Health Scotland can help you achieve the results you want. Kick off your new healthy lifestyle with this awesome 1 month plan. Your plan can be carried out at home, in the gym, outdoors & anywhere on the planet. No expensive exercise equipment required. All fitness levels welcome. Nutritional & exercise guidance combined with mindset strategies to help you smash your goals. It's the first step to a healthier version of you!

What's included:
Welcome webinar
Nutritional guidance (structured & progressive)
Bespoke nutritional targets
Home &/or gym based exercise programmes (inc exclusive MHS LO-2-GO)
Weekly check-ins
Access to the MHS App
Video tutorials for everything
Private Support Groups (online)
& much more...

£29.00

After booking, you will receive a confirmation email from  INFO@MYHEALTHSCOTLAND.COM **PLEASE CHECK INBOX & SPAM**

2 Month Body Revamp

Sometimes, 1 just isn't enough! Continue your MHS plan seamlessly into month 2. Continue to build on the solid foundations set from the first month. With new exercise programmes, continued nutritional approaches and motivational strategies to focus and attune your new positive mindset.

£55.00

After booking, you will receive a confirmation email from  INFO@MYHEALTHSCOTLAND.COM **PLEASE CHECK INBOX & SPAM**

3 Month Health Overhaul

3 month transformation plan. You can make considerable positive changes in 12 weeks! Whatever your health/fitness goal, My Health Scotland can help you achieve the results you want. 3 months of progressive exercise, positive nutrition and forward thinking mindset. All new workouts to keep the plan varied and motivational. A heck of a lot of changes can happen in 12 weeks! (Physically & mentally). Of course, programmes are updated regularly & the MHS Team are always on hand to keep you smashing those goals!

£79.00

After booking, you will receive a confirmation email from  INFO@MYHEALTHSCOTLAND.COM **PLEASE CHECK INBOX & SPAM**

6 Month Lifestyle Level-Up

Our 6 month Lifestyle Level-Up is there for those who really want to make some big changes. 24 weeks of MHS MAGIC! Consistency is key when it comes to long-term behaviour change! My Health Scotland can help you bring sustainable positive changes that can last a lifetime. Forge new and ingrained healthy behaviours to help you "Level-up" your lifestyle. Variety, consistency & positive mindset will help ensure success. That's why we do what we do here at MHS!

£149.00

After booking, you will receive a confirmation email from  INFO@MYHEALTHSCOTLAND.COM **PLEASE CHECK INBOX & SPAM**

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