Whatever your health/fitness goal, My Health Scotland can help you achieve the results you want. Kick off your new healthy lifestyle with this awesome 1 month plan. Your plan can be carried out at home, in the gym, outdoors & anywhere on the planet. No expensive exercise equipment required. All fitness levels welcome. Nutritional & exercise guidance combined with mindset strategies to help you smash your goals. It's the first step to a healthier version of you!
Nutritional guidance (structured & progressive)
Bespoke nutritional targets
Home &/or gym based exercise programmes (inc exclusive MHS LO-2-GO)
Access to the MHS App
Video tutorials for everything
Private Support Groups (online)
& much more...