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Posture Workshop – Standard Ticket – only £9.00


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Posture Workshop – Inverclyde/East Renfrewshire Leisure members only £7.00


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Redesign your Posture

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Cost ONLY £9 per ticket (£7 for all Inverclyde Leisure Members).

My Health Scotland are now accepting bookings for our brand new workshop “Redesign Your Posture & Core!”

This GROUND-BREAKING, INFORMATIVE and ENTERTAINING workshop will give you the tools to improve your own posture & strengthen your core to help improve your quality of life or achieve a specific performance goal. Our workshops are a unique product in today’s market. Combining easy-to-follow strategies with the most current evidence-based information.

Who’s is it for?

Absolutely anyone who would like to address existing postural issues, reduce pain & risk of injuries (back, neck, shoulder, hip etc.), improve sports performance……………………. or simply feel better, move better & look better!

What will it do for me?

This workshop will discuss key issues around posture, core, flexibility & mobility with a view to giving you easy to follow strategies to improve quality of life or sports & exercise performance.

Why My Health Scotland & this workshop?

My Health Scotland Workshop Tutors are all experts within their field and only recommend scientifically proven methods. First and foremost, we are educators, committed to improving the health of our nation through teaching our proven health strategies. You can rest assured that you are in very safe (expert) hands!

When/Where is it?

  • Wednesday 5th February in East Renfrewshire  – 6:00PM-8:00PM  @ Eastwood House, Giffnock.
  • Thursday 6th February in Inverclyde – 6:00PM-8:00PM @ Greenock Town hall.

Access to our “Postural Improvement Plan”. A tailored plan involving associated postural metrics (start, middle & end), progressive home exercise programme (core & mobility) & weekly online support to help you achieve your goals.

Food & Exercise: THE ULTIMATE GUIDE! standard Ticket- only £9.00


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Food & Exercise: THE ULTIMATE GUIDE! Inverclyde /East Renfrewshire Leisure  member Only £7.00


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Food & Exercise: THE ULTIMATE GUIDE!

My Health Scotland Ltd A4 Poster Food Exercise Jan 2020 Master 01

Cost ONLY £9 per ticket (£7 for all Inverclyde Leisure Members).

Pre-order your place on our amazing workshop “Food & Exercise: THE ULTIMATE GUIDE!”

The workshop you’ll attend is VERY INFORMATIVE and ENTERTAINING. Our workshops are a unique product in today’s market. Combining easy-to-follow strategies with the most current evidence-based information.

Who’s is it for?

Absolutely anyone who would like to gain a clear understanding of how to control their body weight, eat well, exercise safely & effectively.

What will it do for me?

This workshop will cut through all the confusion and mis-information that we are bombarded with on a daily basis through all social and traditional media outlets. The information and understanding gained here will empower you to take back control and apply knowledge to make positive changes and lifestyle adjustments.

Why My Health Scotland & this workshop?

My Health Scotland Workshop Tutors are all experts within their field and only recommend scientifically proven methods. First and foremost, we are educators, committed to improving the health of our nation through teaching our proven health strategies. You can rest assured that you are in very safe (expert) hands!

When/Where is it?

  • Wednesday 8th January in East Renfrewshire  – 6:00PM-8:00PM  @ Barrhead Foundry.
  • Thursday 9th January in Inverclyde – 6:00PM-8:00PM @ Greenock Town hall.

Access to our “Health Improvement Plan” enabling you to reduce weight, increase muscle tone, improve overall fitness and enhance lifelong health.